If you’ve ever dealt with bad breath, you aren’t alone. The Bad Breath Institute confirms that over 80 million Americans suffer from chronic halitosis. Taking it a step further, nearly 40 percent of the people in the world experience some level of halitosis. In this blog post, we will dive into some surefire remedies and how you can ditch bad breath for good.
Here are five ways to combat bad breath, as explained in this article from WebMD.
- Brush and floss more often – Do you know the culprit for bad breath? It’s actually plaque, the sticky buildup on your teeth that collects bacteria. It doesn’t help either when trapped food adds to the issue. Our Sandy family dentist recommends brushing your teeth twice a day and flossing before going to bed. It sounds simple, but maintaining proper dental hygiene goes a long way toward eliminating halitosis.
- Use mouthwash – A quality mouthwash can supplement your brushing and flossing in that it adds extra protection by getting rid of bacteria. Plus, we all enjoy that blast of minty taste. Remember, however, that the mouthwash you use should kill germs that cause bad breath.
- Steer clear of foods that sour your breath – Many of us are enthusiasts of onions and garlic. A common misconception is that as long as you brush your teeth after eating these foods, your breath won’t be affected. Interestingly, the substances that cause the foods’ bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out. Especially if you eat these foods often, it might be best to avoid them altogether if you want to improve your breath.
- Choose gum over mints – Chances are that your mouth loves sugar more than you do. Why? Your mouth uses it to make acid, which wears down your teeth and causes bad breath. So while breath mints may be convenient, the more effective alternative is to choose sugarless gum.
- Moisten your mouth – It’s possible to get tooth decay and bad breath if you don’t make enough saliva. That’s why our dentist advises patients to drink plenty of water during the day, and even more so if suffer from dry mouth. Again, give sugarless gum a try or sugar-free hard candy. It’s even a good idea to consider a humidifier at night to moisten the air in your home.
Family Dental Care from Beaver Brooke
When it comes to bad breath, our dental care professionals understand that the solution starts with adhering to the right oral hygiene habits. Part of good oral hygiene means getting to the dentist twice a year for regular cleanings. Especially if you aren’t happy with your current dentist office or just haven’t made it back for an appointment recently, then it might be time to consider BeaverBrooke Dental in Sandy. The hygienists at our dentist clinic use only the safest, most technologically advanced equipment so that patients enjoy the best possible experience. Plus, our facility is equipped with cable TV, refreshments, freshly baked cookies, and comfortable chairs.